Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Dizziness when standing often relates to a drop in blood pressure. It can happen if you get up too fast, overheat, or do an ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Can any division match the NFC North? How do QB injuries impact the AFC North's standing? And which division lands at the ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...