Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice ...

First Tee Aiken will hold its annual Tee It Up for Kids Golf Tournament at 9 a.m. Monday, Oct. 13, at The Reserve, 3000 The Reserve Club Drive. The 18-hole ...

Are you struggling to control your appetite? Prioritizing protein could be the key to keeping those pesky hunger pangs at bay ...

The Porky Fries at Oasis Diner aren’t just a side dish – they’re a main event, a headliner, the culinary equivalent of a rock star taking center stage while lesser appetizers merely warm up the crowd.

Buttercup Pantry in Placerville, California, is exactly that kind of place – a breakfast haven where the eggs Benedict will haunt your dreams and have you calculating how often you can reasonably make ...

Strengthening exercises like Pilates, swimming and aquanatal classes can help to prevent, ease and control your back pain by working to strengthen your core abdominal muscles to hold yourself better.

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Inside the Ozempic lawsuits testing drug safety, FDA action, and how celebrity hype fueled America’s weight-loss legal storm.