Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Cameroon elects a new president Sunday. But in North West and South West, many are torn between civic duty and safety.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Joel Embiid and Paul George move closer to returning from knee injuries, but 76ers coach Nick Nurse says more boxes must be ...

After an initial veto of a bill that would have allowed Gov. Spencer Cox to appoint the chief justice of the Utah Supreme ...

At Big Ten Media Days, Nebraska forward Rienk Mast unpacked the grueling "grind" of knee surgery rehab as he spent a year ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

The stand-up talks about blindness, box-ticking and how a midlife Liverpudlian bloke was broken by a dance contest ...

This week, California Governor Gavin Newsom signed into law new legislation that will give Californians the ability to easily ...

As the World Cup draws closer, Mauricio Pochettino is getting closer to figuring out his core squad, with players such as ...