This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

In this video excerpt from NOVA's "Making Stuff: Stronger" , host and New York Times technology columnist David Pogue visits DuPont™, where Kevlar® was invented. After learning how this bulletproof ...

Compared to general structural steels, high tensile strength steel has increased strength making it ideal for the automotive industry where environmental problems and demands for collision safety are ...

When compressive strength tests of laboratory-cured cylinders fail to meet the specified acceptance criteria, core tests are commonly used to verify the strength and to obtain acceptance of the ...

With industrialization gaining momentum in the United States and new construction sprouting up everywhere shortly after the end of the Civil War, there was a growing need for better ways to test the ...