This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment living or travel,” Johns said. “So they’re ideal for outdoor workouts as ...

Brown didn't simply shake his head and lament an unfortunate rash of injuries when meeting with reporters in Las Vegas.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Discover the best guard dog breeds for long term family safety. Learn which protective dog breeds offer loyalty, security and ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.