Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Regular exercise is important for diabetes and blood sugar control, but it may pose some health risks. Here's how to exercise safely with diabetes.

A GP is urging people to adopt a twice-a-week habit that improves metabolism, bone strength, and supports longevity. Dr Sanam ...

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

A GP has recommended a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

From hormones to heart health heres a full-body wellness checklist every woman needs to live stronger longer and happier ...

Data shows 40,064 out of 147,300 military personnel are at 'increased, high or very high risk' of ill health owing to weight.

A body-neutral fat activist reflects on how weight loss drugs have erased the hard won gains of the body neutrality campaign ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...