Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...