This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

To prepare peppermint tea ice packs, brew a strong cup of peppermint tea and let it cool. Once cooled, pour the tea into ice ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

This is a crisis as serious as any in Harvard’s 400-year history. The university is failing in its duty to make academic ...

Christchurch, New Zealand – As more Canterbury residents seek comprehensive rehabilitation solutions following injuries or surgery, local physiotherapy provider Fixed Physio is highlighting the ...

Having walked around the world for 27 years, facing everything from polar bears to gun-wielding thieves, Karl Bushby is ...

What a magnificent production this is – magical, transformational, immensely emotional, witty, charming, rated R.

There are political parties, and then there is the PDP. A party that once called itself the largest in Africa, a party that strutted across this country with ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

How does a person summarize the 45-year career of Tom Cruise in a four-minute speech? "Mission impossible," said director ...