Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

To prepare peppermint tea ice packs, brew a strong cup of peppermint tea and let it cool. Once cooled, pour the tea into ice ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Shoulder rolls are perfect for easing upper body tension. Sit comfortably with feet flat on the floor. Roll your shoulders ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Head or neck pain, problems with chewing or a clicking sound in the jaw joint may be due to a functional disorder in the ...