Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Silverware or bust? Which player is on the cusp of the Socceroos' World Cup squad? Who is primed to be sacked? Here's all you ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Digging into the Week 6 main slate brings a strong sense of déjà vu. The top plays look almost identical to last week. Many ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Mullins has three runners again this year and Bunting looks his number one under William Buick, who switches having partnered ...

Graeme Carey analyses the 10-race card at Eagle Farm on Saturday, where he's keen on a runner from the in-form Chris and ...

Justice Horn, Phil LeVota and Dan Tarwater discussed keeping the Chiefs at Arrowhead, among other county financial issues, at ...

The Winnipeg Jets are off and running on a new NHL season — and local hockey fans are already in mid-season form when it ...

Santa Fe voters will have a chance to consider two ballot questions that could change the balance of power between the next mayor and the City Council. The first asks voters whether the city charter ...

Paaltu Chuha’ is considered an offensive term. The Chhattisgarh high court recently ruled that calling your husband this ...