Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Chances are you were never taught how to run. You’re born, you learn to crawl, progress to a walk, then something inside tells you to go a bit faster: hey presto, you’re running. Entering adulthood, ...

Silverware or bust? Which player is on the cusp of the Socceroos' World Cup squad? Who is primed to be sacked? Here's all you ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

It’s been a long road back from the torn ACL that cost Malcolm Koonce the entire 2024 season. While he was cleared to play ...

Digging into the Week 6 main slate brings a strong sense of déjà vu. The top plays look almost identical to last week. Many ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, which then improve our running stride,” explains Birjukovs, who is also the ...

CHELMS BEAR, one of several Category One winners lining up in a strong renewal of Sheffield’s BresBet Steel City Cup, can get his campaign off to a winning start in the last of six heats of the 500m ...

Mullins has three runners again this year and Bunting looks his number one under William Buick, who switches having partnered ...