I challenged myself to train like a superhero for 30 days, living and eating like a superhero from an Avengers movie. This ...

Gqom singer and soccer star Andile Mpisane showed off his intense workout routine in a video, which has inspired many people to get their summer bodies on track.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

It's actually an Olympic sport, too.

Doctors warn youth against intense workouts without fixing lifestyle risks like junk food and pollution. Heart attacks are rising in 20s-30s. “Exercise is important, but it has to be phased.” ...

Eduardo Franco is showing off an impressive physical transformation. The 31-year-old actor, best known for playing Argyle in ...

Sports and Exercise Medicine Physician, Dr Prince Pambo, has advised Ghanaians to treat exercise like prescribed medicine by paying close attention to heart rate limits and listening to their bodies ...

Carlos Alcaraz was told he could not wear a fitness tracker at the Australian Open. BBC Sport analyses why - and what it ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...