Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

A year later, on September 13, Daniel became the youngest child to complete a 5 km open-water swim across Vembanad Lake under the Sports category in the Asian Book of Records.

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

IN the last five years 15 public swimming pools have shut their doors in Scotland. And drowning prevention experts fear that ...

This sleek, mirrored pair of goggles from Arena is a far cry from the bug-eyed clear lenses I’ve had for the past three years. These are a serious performance-oriented pair of goggles, with a ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

This isn’t necessarily a new concept: the Shettles Method was coined in the 20 th century by Dr Landrum B. Shettles, and ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...