Madam Mabel Kyeraah Twum, the Intellectual School Quiz Mistress has stated that teaching Jolly Phonics at the preschool level, helps boost writing and reading skills in pupils. Madam Twum said Jolly ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement. These ...