WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute. Tai Chi seems to be everywhere these days. So where did these particular ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...

For cardio, strength, and muscle gains.

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Take a look at what’s coming up at Northampton’s historic landmark, which boasts 900 years of history and is a firm favourite ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

Simple making one change to our lives for five minutes a day can reduce risk of early death by 10%, research shows. The Lancet study tracked 95,000 middle-aged and older adults in the UK as well as 40 ...