This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

HOW TO BOOK The seven-day Mayr Med Diagnostic and Longevity programme, which includes medical examinations, dietary ...

Pausing gives you time to convert a fast impulsive response to a slower, thoughtful response.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Take a look at what’s coming up at Northampton’s historic landmark, which boasts 900 years of history and is a firm favourite ...

Leaving the workforce marks a transition that can feel liberating for some and unsettling for others. After decades of ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

How To Live Longer: You don’t need intense workouts or hours at the gym to live longer. New research reveals that just five extra minutes of walking a day could significantly cut your risk of early ...

Leida Margaretha, a former 90 Day Fiancé star, faces 24 new felony charges in Wisconsin. She pleaded not guilty to some charges, has not been arrested as of now, and is scheduled for a court hearing ...