After a regular season spent seemingly just going through the motions and never remotely living up to that preseason ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

More than 800 Twin Cities workers had to wait five days before being told they had lost their jobs via a glitchy Zoom call.

The Chinese planning season is in full swing. Ahead of the formal release of the 15th Five-Year Plan (running from 2026-2030) in March 2026, early signs coming out of ...

The live-firing exercise is SAF’s most complex integrated exercise and involved over 400 uniformed personnel. Read more at straitstimes.com. Read more at straitstimes.com.

SINGAPORE: An enemy tank was on the move, having been spotted by the Singapore Army's eyes in the sky – a suite of drones ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Target Corp. corporate employees logged onto a company Zoom meeting Tuesday morning to learn if they were among the 1,000 people that the retailer last week announced would lose their jobs.

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...