• The La Jolla Community Center and the Monarch Cottage senior community present “Aging and Staying in Control of your ...

Last week, the hottest ticket in NYC wasn't the SNL 50th anniversary concert. It was the three nights Paul McCartney played ...

Take time to create more ease with gentle stretches designed to release tension in your wrists, hands and fingers. Great for all levels, especially beginners!

Did you know the reverse pivot can severely hinder your golf game? This common misstep often plagues higher handicappers by disrupting the natural flow of their swing. However, mastering the correct ...