As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Tired of wasting hours on pull-downs and cable machines? This is the back workout that delivers results. Learn the exercises, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Residents got a chance to voice their thoughts on the proposal to restart the Duane Arnold nuclear plant in Palo at a public ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

The Powerbeats Fit wireless earbuds are the first of the Powerbeats namesake to forgo an earhook for an in-ear wingtip. The ...