To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.