Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Sir Keir Starmer is fronting a fast-track bid to cut “red tape” thought to be making it hard for pubs to host live music and food pop-ups. The Prime Minister said pubs are “the beating heart” of ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you handy safety alerts.

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, stress, and medications play a role. Understanding these factors helps you ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Make room, Broadway, there’s a different kind of performance opening down the street that’s sure to be a showstopper. For one night only, the women’s long jump will take center stage for a competition ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

It is understood the exercise could lead to a bonfire of old licensing rules, amid fears some historic venues have shut over noise complaints or advertising concerns ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite cycling machine gives you access to a huge variety of workout classes (with a ...