The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You have exact markings for your distance every 100 meters, and you’re not facing ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Sir Keir Starmer is fronting a fast-track bid to cut “red tape” thought to be making it hard for pubs to host live music and food pop-ups. The Prime Minister said pubs are “the beating heart” of ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength training workouts or long runs, if you’re training for a race like a marathon ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you handy safety alerts.

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Your weight can change daily due to many normal reasons. Food, water intake, and exercise cause temporary shifts. Even sleep, stress, and medications play a role. Understanding these factors helps you ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

Make room, Broadway, there’s a different kind of performance opening down the street that’s sure to be a showstopper. For one night only, the women’s long jump will take center stage for a competition ...