Less than two months out from his showdown with Gervonta Davis, polarizing puncher Jake Paul is putting some rather unique training methods to use. Booking a November return to the ring, Jake Paul ...

Keeping a training log is one of the most powerful tools for improving cycling performance — not just for recording miles and watts, but for analyzing what truly leads to success. A recent study ...

Paris Saint-Germain coach Luis Enrique has adapted some interesting training methods designed to prevent his players from arguing with referees, Marquinhos has revealed. The Spanish coach ...

The Brazilian defender opened up on Enrique's methods of instilling discipline in his team since his 2023 arrival, 10 years after Marquinhos rocked up at the Parc des Princes. The 31-year-old has ...

1 Centre for Exercise and Sport Science, Deakin University, School of Exercise and Nutrition Sciences, Burwood, Victoria, Australia 2 Centre for Physical Activity and Nutrition Research, Deakin ...

Forbes contributors publish independent expert analyses and insights. Mike Kappel is the Founder of Patriot Software, LLC. Well trained employees are essential to any business. When employees have all ...

At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his skills and developing his athleticism. That was also the year his father was diagnosed with ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Kuldeep Yadav has emerged as one of the most dependable spinners of India in recent times, admired for his sharp variations and ability to trouble the best batters in the world. His journey, however, ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...