Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Ever wondered how people stayed fit 100 years ago? In this video, we take a deep dive into early 20th-century fitness ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Apparently, I ran a 5K race in a little over 13 minutes, and finished a half marathon in just over an hour. Sadly for me, ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.