When it comes to building thick, powerful trapezius muscles, traditional lifts like trap bar deadlifts and rows often do the job. But for some lifters, this part of the upper back remains stubbornly ...

EVEN IF YOU'RE not a barbell fanatic who spends hours in the weight room, you have done a deadlift at some point in your life. Why? The hip hinge, the basic movement pattern behind the deadlift, is ...

THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

Mariah Lukenbill, daughter of former Sacramento Kings owner Greg Lukenbill, serves drinks to her customers at The Trap in Sacramento on Monday, July 7, 2025. (PAUL KITAGAKI JR./[email protected]) A ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

Ten Topeka-area establishments failed food safety and lodging inspections in September. Violations included rodent droppings, flies, improper food temperatures, and moldy food items. Inspections are ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.