If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of ...

A reimagining of the Stephen King novel and the 1987 film, Wright's take on the classic sees Powell participating in a ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

Imagine walking into your home and instantly feeling a wave of calm wash over you. There are no candles, diffusers or ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes. This involves deep breathi ...

A growing number of gym-goers and fitness enthusiasts are turning to fat-loss jabs like Ozempic, Wegovy, and Mounjaro to ...

You’ve probably heard before about research that links being in nature with having a better mood. But this is the first one ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of 'feel good' ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Identifying a toxic person in the early stages of an interaction can save us time, energy and emotional distress. Psychologists point out that paying attention to certain patterns ...

In a new episode of the Well Enough podcast, microbiome scientist Dr Megan Rossi told host Emilie Lavinia that the “nocebo” effect tells us some very interesting things about how we understand food ...