Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Ukraine's top Olympic sliding contender is frustrated with the International Bobsled and Skeleton Federation's potential ...

Larisa Mironyevna Vakulyuk, an 84-year-old goat herder, was “blown to pieces” after a Russian drone landed on her and her ...

Wives and mothers of Ukrainian soldiers who died in the fight against Russia planted trees in a public park of the capital ...