Here is the third installment of Jump Right to It! I discuss the main principals of the vertical jump and want variables are ...

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

The Minnesota Vikings have cut former Pittsburgh Steelers running back Xazavian Valladay from their practice squad, the team announced. Valladay joined the team on Aug. 18 before being released ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

Reed (hamstring) is expected back this season. The Lions weren’t sure about Arnold (shoulder), but NFL Network reports it is ...

The 23-year-old is determined to prove he's more than a big guy who can fight. A tireless offseason was geared toward hitting ...

Another major Jaguars-Browns trade, per ESPN sources: 🏈Jaguars get CB Greg Newsome and the Jets’ 2026 sixth-round pick from the Browns. 🏈Browns get CB Tyson Campbell and the Eagles’ 2026 7th-round ...

Jaylon Hampton is powering Jackson High’s perfect season, emerging as Southeast Missouri’s top running back with standout ...

Former Pittsburgh Steelers offensive lineman Aiden Williams is signing with the Carolina Panthers' practice squad. Williams ...

Brycen Tremayne and David Moore bump up the depth chart with the Panthers' top four receivers missing practice.

By age 37, Curry was supposed to be riding off into the sunset on his farewell tour. He'd almost certainly still be a Warrior ...