I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

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Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

PITTSBURGH, Nov. 5, 2025 /PRNewswire/ -- "I'm a licensed nursing home administrator, and I wanted to create an improved bed pad alarm that could reduce fall risks and fall incidents within hospitals, ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

As Marylanders prepare to turn their clocks back for the end of daylight saving time, Acting State Fire Marshal Jason Mowbray is urging residents to check their smoke alarms. The time change, which ...