Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

The Lumie Bodyclock Luxe 700FM sunrise alarm has brightened my mornings. but there's one budget alternative already on sale ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

As Marylanders prepare to turn their clocks back for the end of daylight saving time, Acting State Fire Marshal Jason Mowbray is urging residents to check their smoke alarms. The time change, which ...

As we move away from summer and towards the winter months, the days are getting ever shorter and dark evenings are beginning to creep in. And as we head towards the end of October it means a clock ...

WASHINGTON — It’s a sound that jolts most people awake—even from some of the deepest sleep. We hit the snooze button, but the persistent, sometimes annoying, sound of our alarm clocks just won’t quit.

There is a good chance of getting an extra hour in bed this weekend, unless you are working overnight. The clocks go back during the early hours of Sunday 26 October - marking the end of British ...