Dogs often mirror their owners’ routines, but age and personality can play a big role in how they respond to daily activities ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

They’re channelling their skills, time and energy towards projects that matter to them and their communities Read more at ...

China urged Cambodia and Thailand to end their border war in July. But weeks earlier, it had sent rockets and artillery ...

The Walt Whitman Road studio has already sold more than 75 memberships ahead of its Oct. 13 open date, said studio manager ...

Peer-to-peer threat intelligence is enormously important as cyberattacks continue to target the industry, says Health-ISAC's chief security officer, even as a key information sharing act, CISA 2015, ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...