A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Some highly processed foods are healthy, according to the Physicians Committee for Responsible Medicine (PCRM), a non-profit organization. Breakfast cereal and bread are fortified with folic acid, ...

Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, cholesterol-free source of protein – great for weight control. But lentils have so ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

Coffee comes with plenty of upsides, from sharper focus to a helpful metabolic nudge, but your morning cup can also change ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Bowel habits aren’t exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes wrong people can experience constipation, diarrhoea, or irritable bowel ...

Bowel habits aren't exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes wrong people can experience constipation, diarrhoea, or irritable bowel ...

Instead of taking a vitamin C supplement, focus on whole foods that provide other fiber and nutrients. These foods are the highest in vitamin C.

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.