Julianne Moore reveals the unique fitness tip she has followed ever since it was given to her by a trainer in an exclusive ...

We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

Julianne Moore is always looking ahead, except for when she’s practicing a bizarre exercise that her fitness trainer ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since ...

Whether it’s a 20-minute dance session, a brisk walk or a mini interval workout, remember, the best kind of glow comes not just from lights but from the energy that movement brings ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Olympian Carl Lewis and diverse personalities graced a unique fashion show celebrating Vedanta Delhi Half Marathon's legacy.

However, neurologist Dr. Sudhir Kumar, a CMC Vellore-trained physician, recently cautioned against this assumption in a post ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...