Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

Julianne Moore is always looking ahead, except for when she’s practicing a bizarre exercise that her fitness trainer ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Standing in the front lobby of the Touchmark at Fairway Village retirement community in east Vancouver on Friday morning, health and fitness director Jennifer Short asked the group of roughly two doze ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Walking is a great, low-impact exercise for burning calories. Here's how to calculate how many calories you burn walking and 6 tips to burn more.