Brain scans show that time in nature quiets stress circuits, restores attention, and reduces rumination in measurable ways.

For those prioritizing mental wellness this year, forest bathing is a simple lifestyle change that prioritize mindfulness, connection, and self-care (and happens to be one I just began practicing).

An outdoors enthusiast who posts videos of his travels on YouTube hopped on his bicycle one morning in 2024, switched on his camera and took his viewers through a popular New Jersey forest. He wanted ...