On 9 October firefighters from across Nottinghamshire and Derbyshire took part in a major water rescue training exercise at ...

If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon ...

Whether it’s a 20-minute dance session, a brisk walk or a mini interval workout, remember, the best kind of glow comes not just from lights but from the energy that movement brings ...

The a capella group Living Water doesn’t begin rehearsals with warmups or vocal exercises. Instead, they take a couple ...

High uric acid, medically known as hyperuricemia, occurs when the body produces excessive uric acid through purine breakdown processes, which occur in specific foods and beverages. When left ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired ...

Aries, your energy helps you focus on practical steps. Take one task at a time, ask for help when needed, and celebrate small ...

You can also grab plenty of other top-rated Stanley picks on sale, such as the IceFlow Fast Flow Water Bottle in the 40-oz Plum color for an entire 50% off (the best deal we’ve seen yet!), as well as ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...

On hot days, when the power goes out, classes spill into the open gym. Children unroll doormats on the cement floor, ...