Can you lose 10 pounds of pure fat in a week? No, and don't trust any extreme program that promises that. But can you shed bloat, feel lighter, reduce inflammation, and kickstart a powerful ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, "Still Don't Care," which addresses hate she's received about her weight loss.

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Diabetes is what many doctors call "the silent killer." It's a chronic illness affecting people all over the world, and can ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.