The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

While OMAD may be hard for some, Dr Alok Chopra shared an alternative plan that requires the same amount of fasting hours but ...

In today’s digital age, where social media often shapes perceptions, people are quick to adopt nutritional trends that lack ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...

The Gogglebox favourite, 34, who has dropped from a size 18 to a size 16, put on a leggy display and boasted her slimmed-down ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

The TV personality, 34, who has dropped from a size 18, wore an elegant dark green dress with a feathered trim.

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and why experts recommend it for bone health.