You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Moving to an empty seat on a plane without permission can result in a surcharge. Airlines use assigned seating to calculate ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

The poster remained unconvinced by the flight attendant's explanation for moving him, but several others confirmed it to be true.

Schools across the country continue to have BMI screenings and similar practices. Experts share what parents need to know.

As Air Force One journeyed from the US to the UK this week, it came within eight lateral miles of a Spirit Airlines flight heading up the East Coast from Fort Lauderdale to Boston. An alert air ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But … ...