Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...