In a study published in Nature Communications in October 2025, researchers from Northeast Forestry University and the Shenyang University of Chemical Technology report a new kind of bamboo molecular ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

U.S. Army recruits tap out fellow soldier who lost family during basic training Nobel Physics prize awarded to U.S. trio for discoveries in quantum mechanics Michelle Pfeiffer Recalls Bloody Incident ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely putting yourself at risk for injury. Pushing into extreme fatigue may cause ...