Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

OF 70. NEW RESEARCH SPOTLIGHTS THE BENEFITS OF MUSCULAR STRENGTH WHEN IT COMES TO MAINTAINING YOUR CARDIO VASCULAR HEALTH. THE EUROPEAN SOCIETY OF CARDIOLOGY STUDIED 900 PEOPLE FOR TEN YEARS. THE ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...