Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...

Hip and knee pain often stem from arthritis, a condition affecting over 100 types, with osteoarthritis being most common.

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

A 12-hour Tai Chi event in Letchworth is set to raise funds for Parkinson’s UK and and North Herts Groups. On Saturday, October 25, the event will be held at Howard Park and Mrs Elizabeth Howard ...

To celebrate her 60th birthday, a nutritional therapist from a Lancaster cancer and bereavement charity is inviting the local community to join her for a free beginner’s Tai Chi session.

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Tai chi combines deep breathing, relaxation, and usually slow, gentle movements. Originally developed as a martial art in ...

Join the StrongBodies and Tai Chi demonstration at McIntosh Memorial Library in Viroqua. Improve strength, balance, and flexibility for all ability levels.

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older adults with diabetes, offering a safe and accessible alternative to conventional exercise.

LORNA DUNLOP opened the Henley Flower School from her florist shop in Hart Street in November 2022. She ran a flower shop in her native Edinburgh for 10 years before deciding to move south. She is a ...