In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

Field events have been struggling to cut through to fans in recent years - street meets are a way of bringing back the crowds ...