In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

The global live sports market is over $100B and growing 19% annually. Every sports team benefits from the capabilities of ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...