In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

Guinness World Record holder shows his vertical jump workout. He's improving his reversal strength also known as reactive strength. Lower and upper body exercises shown.

Jumping jacks are a very beneficial exercise for your health, and they're quite simple to add to your workout. Here's how.

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When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

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