What protein bars do to your gut, heart and waist

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Add Turmeric to Your Diet

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...
Verywell Health on MSN

7 Surprising Reasons Why You Fart (and What It Says About Your Gut)

Air you swallow while eating and drinking is a common cause of farts. This happens when you chew quickly, sip through a straw ...

Understanding PCOS: what you need to know to effectively manage your health

PCOS Awareness Month highlights common questions and misconceptions about Polycystic Ovary Syndrome, offering clarity and ...

Your ‘Healthy’ Soda May Be Silently Screwing Over Your Liver

MASLD happens when too much fat builds up in your liver from inputs other than alcohol. It can lead to serious liver scarring or end-stage liver disease. It can also put you at high-risk for heart ...

Heart Diet: Add These Spices To Your Diet Today If You Have Heart Issues

Foods can change blood-lipid levels, blood pressure, body weight and insulin sensitivity; all the factors that can fluctuate your risk of cardiovascular diseases. These spices can help.

Signs there is too much sugar in your body, and what can you do to tackle it

Even if you are not diagnosed with diabetes, excess sugar over time can put stress on the body and heighten your risk for ...