When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Reducing cholesterol-rich foods can lower your risk of heart disease, but did you know that limiting added sugar in foods and drinks may be even more important? Learn how sugar affects your ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

Excess sugar intake significantly disrupts fat metabolism, elevating \"bad\" cholesterol (LDL and triglycerides) while ...

Dr Myro discusses how muscle mass impacts insulin sensitivity and glucose metabolism, warning that lack of exercise can lead ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will ...

"When your blood glucose is high, your pancreas secretes the hormone insulin, which helps to get the glucose into the ...

PCOS Awareness Month highlights common questions and misconceptions about Polycystic Ovary Syndrome, offering clarity and ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...

They contain less than half than sugar per 100g versus apples, as well as vitamin C, potassium (which is essential to heart ...