When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Reducing cholesterol-rich foods can lower your risk of heart disease, but did you know that limiting added sugar in foods and drinks may be even more important? Learn how sugar affects your ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

Excess sugar intake significantly disrupts fat metabolism, elevating \"bad\" cholesterol (LDL and triglycerides) while ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Eating wheat rotis daily may harm digestion, spike blood sugar, and cause weight gain. Mix flours like bajra, ragi, or besan for healthier rotis.

Soda might taste like a treat, but a growing body of research and expert opinion suggests that one fizzy drink—or more—can carry far more than just empty calories. From weight gain and tooth decay to ...

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.

Flying with Ozempic, Wegovy, or Mounjaro? Experts explain what happens inside your body when a dose is delayed and why one ...

French biochemist Jessie Inchauspé recommends performing 20 minutes of squats after meals to significantly reduce blood sugar ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...