You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

People with borderline personality disorder are known to feel empty inside, but what about everyone else? A new study ...

While I take no pleasure in violence, I am guilty of justifying my own rudeness or disgust — and I'm not the only one. Here's ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...

Though her experience was unique, she says it’s not all that different from ... It’s interesting because you started out ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Narcissists are known for being abusive, grandiose and entitled. That's why it can feel especially confusing when one does something that seems kind.

Feeling like you've lost your spark during perimenopause and menopause? Learn why you might be experiencing anhedonia - a loss of pleasure - because of your hormones, and discover expert-approved ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

We’ve all heard whispers inside, a tug in the gut, tightness in the chest, a quiet voice that says, “Something isn’t right here.” Most of us have also ignored the voice, only to realize it was our ...

This is the situation that Cleo, 36, is faced with after her mother passed away suddenly, and she has been left as sole ...